As a child I was obsessed with understanding ‘the meaning of life’. I’d drive my parents mad refusing to sleep until someone would explain to me ‘why’ we were here.

And as I grew older this question evolved into the one that is a little easier to answer, and arguably more relevant:

‘How do we live our best life?’

This question led me to first gain my Bachelors Degree in Physiotherapy in 2010, and now to completing my Masters in Positive Psychology, also at the University of Melbourne.

For the first 7 years of my career as a Physiotherapist I was fortunate enough to learn the importance of evidence-based medicine as I worked alongside some of Australia’s top surgeons, sports doctors, dietitians and physios at Olympic Park Sports Medicine.

But still the existential questions continued to burn inside me… so I went on to do further study in meditation teaching, nutrition and psychology.

And what I learnt through my personal experience and my studies is this:

Exercise and eating well isn’t just for athletes, and 6 packs are the least exciting benefit they offer.

Evidence-based wellbeing helps us think clearer, be more creative, focus more effectively, enhances our mood, and allows us to give more to the world. And isn’t that what life is about?

So now I work with wonderful organisations like CBA, Westpac, EY, General Assembly and The Australian Army to help spread this message. 

My aim is to help people like you access the science of healthy habits so you can use your brain to it’s full ability, and maybe even get a little happier along the way.

Qualifications:

• Bachelor of Physiotherapy (Hons)

• Masters of Psychology and Neuroscience (current)

• Certificate in Meditation Teaching

• Certificate in Nutrition

• DMA Clinical Pilates Instructor